Soups and Starters

  • Hummus

    With a can of chickpeas in the pantry it is so easy to make hummus. This recipe saves you money and is much lower in fat than commercial versions.

  • Pea Pesto

    This will become a favourite recipe; great colour, great taste and so easy to make!

  • Mexican Dip

    This guaranteed crowd pleaser is easy to make if guests drop in unexpectedly; high in fibre, low in fat but SO BIG on taste!

  • Savoury Bread Cases

    Delicious as a snack or appetiser. Using bread instead of pastry means less fat, less kilojoules and more fibre. A great recipe to get the kids involved!

  • Easy Minestrone

    This soup is robust enough to be a complete meal. Make extra and freeze in individual containers for an easy lunch.

  • Hearty Lentil Soup

    A hearty soup brim full of nutrients and taste; great for cold winter days.

  • Tomato, Lentil and Red Kidney Bean Soup

    Tasty and sustaining yet easy to make.