Appetite for Life is a weight
management and healthy lifestyle programme for women.
What is AFL?
Appetite for Life is a six week lifestyle course for women
(two hours per week). It is delivered in small groups of up
to 15 participants by specifically trained facilitators
(practice nurses/health
professionals).
It is NOT a diet
Instead it focuses on many small lifestyle changes that together
add up to a big change in health. The emphasis on health gain,
rather than impossible
weight loss goals, allows women to lose
weight slowly, maintain their weight loss
and enjoy the process
throughout.
Who is it for?
Appetite for Life is designed for
women who are fed up with the
yoyo cycle of dieting and want to feel normal around
food. It will
also be of benefit to any woman wanting to improve her health or
that
of her whanau.
How much does it cost?
It costs just $25 to join a course; this is
payable upon enrolment.
Included in this cost is a comprehensive participant book
loaded
with information, tips and recipes.